Autumn is Here

Autumn is Here

Autumn is a great time to focus on the lungs and the large intestine. What could be more fitting for our current global situation than focusing on your lungs? In Chinese medicine, autumn is associated with the Metal element, which is linked to lungs and large...
Late August Self Care Ideas

Late August Self Care Ideas

Why not take some time this August for self care?  As the school year approaches, many of us are trying to pack as many summer activities in as possible, but with the heat and smoke this summer, I’m feeling a different pace is required. I love self care. Not...
June Health

June Health

I love each change of season. It’s natures gentle way of reminding us to reset our habits and our health.  As each change of season approaches, I’ve found it to be a great time to do some sort of detox. You’ve got a little over a week to prepare...
Recipe: Buttery Spring Vegetables

Recipe: Buttery Spring Vegetables

The other night I was watching PBS and stumbled on this delicious recipe adapted from Cook’s Illustrated. The show was P. Allen Smith’s Garden to Table show. And, in his region, he was pulling these veggies straight from the garden! We’re not quite...
5+ Fabulous Fall Recipes

5+ Fabulous Fall Recipes

Photo from spoonforkbacon.comIt feels like the time for comfort. I wanted to share 5+ recipes that are perfect for this season. Some of these recipes have been with me for a while and some are relatively new, but they are bound to be favorites!Magical Root Vegetable...