by Ali Messer | Feb 7, 2022 | Detox, Massage, Self-care
I recently received a Dr. Jocker’s newsletter that featured a section on the lymphatic system and lymph congestion. The featured article was quite long, but did a tremendous job of describing just what the lymphatic system does, as well as some ways to keep it...
by Ali Messer | Jan 1, 2022 | Food, Recipes
By I Love Vegan Yield: 1 large smoothie INGREDIENTS 1 cup (250 ml) unsweetened almond milk1 ripe banana, frozen½ cup (125 ml) chopped mango, frozen1-2 large handfuls of baby spinach¼ cup (60 ml) pumpkin seeds (pepita...
by Ali Messer | Sep 23, 2021 | Food, Self-care
Autumn is a great time to focus on the lungs and the large intestine. What could be more fitting for our current global situation than focusing on your lungs? In Chinese medicine, autumn is associated with the Metal element, which is linked to lungs and large...
by Ali Messer | Aug 26, 2021 | Colonics, Health Tips, Massage, Self-care
Why not take some time this August for self care? As the school year approaches, many of us are trying to pack as many summer activities in as possible, but with the heat and smoke this summer, I’m feeling a different pace is required. I love self care. Not...
by Ali Messer | Jun 19, 2021 | Colonics, Recipes
I love each change of season. It’s natures gentle way of reminding us to reset our habits and our health. As each change of season approaches, I’ve found it to be a great time to do some sort of detox. You’ve got a little over a week to prepare...
