The Month of Love

The Month of Love

This is the month of love. In my opinion love is the greatest and least understood of all emotions. Most of us have an erroneous concept of true love. In my generation music provided a romantic concept that was mostly unattainable.  As we see major shifts in...
Restoring Winter Foods & Beet Salad

Restoring Winter Foods & Beet Salad

Let’s talk about the best winter foods. Take the bounty of autumn and mix it with a little ingenuity and that will give you the best winter foods. These foods have been naturally designed to hold up throughout the cooler winter months. They are nourishing and...
Colonics Q & A

Colonics Q & A

I’ve been helping people with their health through nutritional advice and colon hydrotherapy for over 30 years, I figured it was time to do a little Q & A about what colonics are really like and how they can help YOU with your health journey. I sat down with...
Weight Loss Smoothie

Weight Loss Smoothie

By Yummy Mummy Kitchen Yield: 1 large smoothie INGREDIENTS  1/3 cup coconut water juice of 1/2 small lemon 2 cups spinach or kale 1/4 peeled avocado 1 peach, pitted (or 1 cup frozen peaches) 1/4″ slice fresh peeled...