Ketogenic Diet, Blackberries & Cancer

Ketogenic Diet, Blackberries & Cancer

This month I want to share about something personal.  Some of you may have noticed the recipes that I share here and on Facebook tend to be ketogenic compliant recipes.  Some of you may be wondering, “Why?”As with everyone, my health journey has been a...
July Health Tips

July Health Tips

“We receive our energy be eating the sunlight in plants and animals.  Every heartbeat and every step you took today was fueled by the sun.”- Eliot Cowan Happy July!  On June 21st we moved into our summer season.  This is the season of...
Transitioning from Spring to Summer with Ease!

Transitioning from Spring to Summer with Ease!

This is truly one of my favorite times of year!  I’ve been spending the last couple months in my garden prepping for a busy summer ahead.  With all this time spent in the garden preparing for the next season, I’ve been reflecting on ways I can help my...
Jeannie Raves About Colonics

Jeannie Raves About Colonics

Jeanne, a client of Cassandra’s, lives a jam packed busy life, so on this particular visit to Radiant Health Colon Hydrotherapy, she was a tad bit late.  She thanked Cassandra for being so understanding and flexible.  She also raved that Cassandra is very...
Health Benefits From Eating Seaweed

Health Benefits From Eating Seaweed

1) Purify your body; Seaweeds purify all of the world’s oceans. Sea plants protect our bodies from radiation and heavy metals, by turning them into harmless salts that your bodies can easily eliminate.  Seaweed contains natural iodine, that can reduce 80% of...