On-hand Items for Cold Season

On-hand Items for Cold Season

Today I want to share with you a handful of items that I keep on-hand for cold season. Having these ready to use in your pantry prior to or with the onset of symptoms is so much more helpful than waiting until a cold takes hold to run out for help. During the peak of...
Healing Calendula Salve

Healing Calendula Salve

I’m excited to share a simple calendula salve recipe with you today. As I’ve discussed before, calendula has many healing properties and is especially great for skin health. You can read more about this wonderful flower from Herbs with Rosalee....
Bromelain, an Alertnative to Aspirin

Bromelain, an Alertnative to Aspirin

As someone who has been helping people with digestion for over 30 years, I’m inherently interested in nutrition and anything that goes in the mouth and through the digestive track.  For my own health, I constantly consider everything that I am putting into my body....
Water-rich Foods!

Water-rich Foods!

Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples –...
Refreshing Summer Juice

Refreshing Summer Juice

I love this excerpt about summer foods from Carrie L’esperance’s The Seasonal Detox. I actually come back to this little snippet at the summer solstice each year to remind myself where we are headed and how we should be responding with our diet and...