Stepping Into Winter

Stepping Into Winter

Since it looks like snow for the rest of the week, we might as well start talking about winter.  This year, more than ever, your nutrition and health will matter.  We’re watching Covid-19 cases skyrocket in our area and it can feel a little out of control.  As...
Thai Beet Soup

Thai Beet Soup

By The Endless Meal This looks like a great use of the beets I have coming up in my garden.  I can’t wait to try this nourishing early fall treat! Glad to stumble on this recipe from the Endless Meal. INGREDIENTS: 2 tablespoons coconut oil1 large...
Gracefully Transition into Fall

Gracefully Transition into Fall

The days are getting shorter and the air is getting cooler (at least in the evenings, that is!)  I like to turn to Chinese medicine during seasonal transitions to glean some ancient lessons that might help for a healthy seasonal change. Many people find themselves...
Wellness in Autumn

Wellness in Autumn

This article is adapted by Cassandra Orjala from an article by Saffron & Sage. You may not think about your colon very much, but as a colon hydrotherapist of over 30 years, I do! Our colons deal with a lot more than you may realize – they get rid of all the...
Medicine from my Backyard

Medicine from my Backyard

I’ve been growing food and medicinals in my garden for most of my life.  I thought it would be fun this month to catalogue some of the current medicinals and unusual edibles that I’m growing.  For you, it’s great to reflect on just how much you can...