January Renewal

January Renewal

It’s the time of year that many clients take stock of their health.  So many of us set resolutions, goals, or intentions for the year ahead that are so often health-related.  This January, I’m spending some more time at home and looking forward to enjoying...
Vegetable Protein Chart

Vegetable Protein Chart

I’m excited to share this vegetable protein chart.  It’s such a great reminder to turn to vegetables for our main sustenance.  Our current culture has us turning to meats and fats for “health” at every turn, and though these foods offer vital...
Country Pea Soup with Rosemary

Country Pea Soup with Rosemary

Doesn’t this soup sound perfect for the season? Taken from The Herb Companion Magazine, Feb/March 1996 “This split pea soup flavored with rosemary is an all-time favorite of chef and author Susan Belsinger of Brookville, Maryland. This recipe may be varied...
Miracle Garlic Oil

Miracle Garlic Oil

Wanting to treat a whole plethora of ailments? Bring on the GOOT! A formula that will produce miracles. An anti-infective/anti-fungal/anti-parasite, miracle oil! Garlic Oil (GOOT) Recipe Adapted from a recipe by Tracy Jones Instructions:Warm 3 tablespoons of coconut...