Bromelain, an Alertnative to Aspirin

Bromelain, an Alertnative to Aspirin

As someone who has been helping people with digestion for over 30 years, I’m inherently interested in nutrition and anything that goes in the mouth and through the digestive track.  For my own health, I constantly consider everything that I am putting into my body....
Water-rich Foods!

Water-rich Foods!

Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples –...
Refreshing Summer Juice

Refreshing Summer Juice

I love this excerpt about summer foods from Carrie L’esperance’s The Seasonal Detox. I actually come back to this little snippet at the summer solstice each year to remind myself where we are headed and how we should be responding with our diet and...
Stay Hydrated for Colon Health!

Stay Hydrated for Colon Health!

The HOT days of summer are already upon us. And, your colon relies on being well hydrated to properly function for you. Good hydration should always be a priority, but especially right now as we brace for a heat wave. Here are my top six ways to stay hydrated: Keep...