by Cassandra | Feb 3, 2022 | Food, Recipes
Valentine’s Day is right around the corner and the reality is that many of us will be getting a little extra dose of sweets! Keeping your sugar and goodie intake to a minimum is always a good thing, but that doesn’t mean that chocolate has to be off the...
by Cassandra | Oct 26, 2021 | Health Tips, Herbs, Seasons, Self-care
Today I want to share with you a handful of items that I keep on-hand for cold season. Having these ready to use in your pantry prior to or with the onset of symptoms is so much more helpful than waiting until a cold takes hold to run out for help. During the peak of...
by Cassandra | Sep 29, 2021 | Herbs, Recipes, Seasons
I’m excited to share a simple calendula salve recipe with you today. As I’ve discussed before, calendula has many healing properties and is especially great for skin health. You can read more about this wonderful flower from Herbs with Rosalee....
by Cassandra | Aug 23, 2021 | Massage
As someone who has been helping people with digestion for over 30 years, I’m inherently interested in nutrition and anything that goes in the mouth and through the digestive track. For my own health, I constantly consider everything that I am putting into my body....
by Cassandra | Jul 26, 2021 | Food, Health Tips
Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples –...
