Reading for your health!

Vegetable Protein Chart

Vegetable Protein Chart

I'm excited to share this vegetable protein chart.  It's such a great reminder to turn to vegetables for our main sustenance.  Our current culture has us turning to meats and fats for "health" at every turn, and though these foods offer vital nutrients, nothing can...

Country Pea Soup with Rosemary

Country Pea Soup with Rosemary

Doesn't this soup sound perfect for the season? Taken from The Herb Companion Magazine, Feb/March 1996 "This split pea soup flavored with rosemary is an all-time favorite of chef and author Susan Belsinger of Brookville, Maryland. This recipe may be varied by...

Miracle Garlic Oil

Miracle Garlic Oil

Wanting to treat a whole plethora of ailments? Bring on the GOOT! A formula that will produce miracles. An anti-infective/anti-fungal/anti-parasite, miracle oil! Garlic Oil (GOOT) Recipe Adapted from a recipe by Tracy Jones Instructions:Warm 3 tablespoons of coconut...

Fall Focus: Garlic for your Lungs

Fall Focus: Garlic for your Lungs

Can you feel that fall is upon us?  As we transition seasons, we're all more susceptible to sickness.  This month, I'd like to highlight the benefits of including garlic in your diet, as well as in some other health remedies. Throughout the centuries, garlic has been...

Brain-Gut Connection

Brain-Gut Connection

It's been a full summer! This summer has been a full one! I've had the pleasure of seeing many of you so far this summer, I've spent a ton of time in my garden working, harvesting, weeding and the like, and I've been prepping myself and my home for my son's wedding...

Prostate Health

Prostate Health

I promised to share information about prostate health this month. Rosemary Gladstar states that 60% of our male population between the ages of 40-60 suffer from benign prostatic hyperplasia. The prostate is extremely susceptible to toxic influences. This can be caused...

Making Your Own Kombucha

Making Your Own Kombucha

Today we're talking to the resident Kombucha maker, my partner Phil Spiegel. Phil has been making Kombucha for years and is a self-proclaimed "madman" about the process. He's got a tried and true recipe for making this gut healthy drink! Have fun with it, as making...

Preventing Difficult Colonics

Preventing Difficult Colonics

Preventing Difficult Colonics “Awakening the Sleeping Dragon” Adapted from Sheila Shea Difficult colonics is an issue that comes up from time to time in Colon Hydrotherapy.  Sheila Shea the analogy with the ‘sleeping dragon’ to give insight into why difficulties...

My Own Health Surprise

My Own Health Surprise

May brought a challenge that provided a learning experience. I awoke on May 1st, with what I thought was a breast infection. It was very sore, swollen and appeared to be a plugged duct. I immediately got out my Rosemary Gladstar Herbal Recipies book. She suggested a...

Prepping for Summer Health

Prepping for Summer Health

I'm just returning from a revitalizing spiritual women's retreat on Quadra Island, BC, so please excuse my delay on this newsletter!  It was a much needed long weekend with many women that I love and admire (pictured below).  I'm returning rejuvenated and with new...

Spring Detox

Spring Detox

This is the time of year my clients start booking colonics in conjunction with doing a liver-gallbladder cleanse. In traditional Chinese and Native American healing systems, the liver and the gallbladder are the two interrelated organs that get stimulated and should...

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