Reading for your health!

Colonics Q & A

Colonics Q & A

I've been helping people with their health through nutritional advice and colon hydrotherapy for over 30 years, I figured it was time to do a little Q & A about what colonics are really like and how they can help YOU with your health journey. I sat down with a...

Late August Self Care Ideas

Late August Self Care Ideas

Why not take some time this August for self care?  As the school year approaches, many of us are trying to pack as many summer activities in as possible, but with the heat and smoke this summer, I'm feeling a different pace is required. I love self care. Not only...

Bromelain, an Alertnative to Aspirin

Bromelain, an Alertnative to Aspirin

As someone who has been helping people with digestion for over 30 years, I’m inherently interested in nutrition and anything that goes in the mouth and through the digestive track.  For my own health, I constantly consider everything that I am putting into my body....

Water-rich Foods!

Water-rich Foods!

Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can't drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples - 85.56%...

Refreshing Summer Juice

Refreshing Summer Juice

I love this excerpt about summer foods from Carrie L'esperance's The Seasonal Detox. I actually come back to this little snippet at the summer solstice each year to remind myself where we are headed and how we should be responding with our diet and exercise. "The...

Stay Hydrated for Colon Health!

Stay Hydrated for Colon Health!

The HOT days of summer are already upon us. And, your colon relies on being well hydrated to properly function for you. Good hydration should always be a priority, but especially right now as we brace for a heat wave. Here are my top six ways to stay hydrated: Keep...

Colonics as Part of a Whole Health Plan

Colonics as Part of a Whole Health Plan

For almost a year, I've been working with a client who had been '"meaning" to come in for a colonic. Her experience was one that I have heard before. She was having chronic, pervasive health issues and not making much progress with Western Medicine. She decided to try...

June Health

June Health

I love each change of season. It's natures gentle way of reminding us to reset our habits and our health.  As each change of season approaches, I've found it to be a great time to do some sort of detox. You've got a little over a week to prepare and I'm here to...

Enema Procedure

Enema Procedure

The enema is administered not only to ease constipation, end for cleansing, but also to introduce healing substances into the body. Properly administered, an enema is not harmful or addictive. Keep in mind that all healing procedures must be carried out with care. The...

Detox Bath Recipes

Detox Bath Recipes

Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body. These detox baths will help remove toxins from the body and they also tend to make you tired so I suggest doing them before bed. lf you struggle with...

Spring Intentions

Spring Intentions

As we move into gardening season, I wanted to share a bit about what you can do now to create healing remedies for yourself in the year to come!  March seemed to fly by and is appears that the world is moving quicker again. I have been finding myself feeling...

Top 4 Reasons People Come in For Colonics

Top 4 Reasons People Come in For Colonics

With over 30 years of experience offering colon hydrotherapy, sometimes I feel like I've seen it all. There are so many reasons that people come into my Post Falls home office to receive colon hydrotherapy (colonics). But, year after year, similar trends emerge of the...

Recipe: Buttery Spring Vegetables

Recipe: Buttery Spring Vegetables

The other night I was watching PBS and stumbled on this delicious recipe adapted from Cook's Illustrated. The show was P. Allen Smith's Garden to Table show. And, in his region, he was pulling these veggies straight from the garden! We're not quite there yet, but will...

Equinox = Detox

Equinox = Detox

Hello, spring!  Well, we are almost there. As we prepare for the equinox, it is a great time to get ready to detox.  Make it a big or small detox, it doesn't matter.  The change in seasons is a great time to enact change with one's health!Why focus on a...