Reading for your health!
Brain-Gut Connection
It's been a full summer! This summer has been a full one! I've had the pleasure of seeing many of you so far this summer, I've spent a ton of time in my garden working, harvesting, weeding and the like, and I've been prepping myself and my home for my son's wedding...
Prostate Health
I promised to share information about prostate health this month. Rosemary Gladstar states that 60% of our male population between the ages of 40-60 suffer from benign prostatic hyperplasia. The prostate is extremely susceptible to toxic influences. This can be caused...
Making Your Own Kombucha
Today we're talking to the resident Kombucha maker, my partner Phil Spiegel. Phil has been making Kombucha for years and is a self-proclaimed "madman" about the process. He's got a tried and true recipe for making this gut healthy drink! Have fun with it, as making...
Preventing Difficult Colonics
Preventing Difficult Colonics “Awakening the Sleeping Dragon” Adapted from Sheila Shea Difficult colonics is an issue that comes up from time to time in Colon Hydrotherapy. Sheila Shea the analogy with the ‘sleeping dragon’ to give insight into why difficulties...
My Own Health Surprise
May brought a challenge that provided a learning experience. I awoke on May 1st, with what I thought was a breast infection. It was very sore, swollen and appeared to be a plugged duct. I immediately got out my Rosemary Gladstar Herbal Recipies book. She suggested a...
Prepping for Summer Health
I'm just returning from a revitalizing spiritual women's retreat on Quadra Island, BC, so please excuse my delay on this newsletter! It was a much needed long weekend with many women that I love and admire (pictured below). I'm returning rejuvenated and with new...
Spring Detox
This is the time of year my clients start booking colonics in conjunction with doing a liver-gallbladder cleanse. In traditional Chinese and Native American healing systems, the liver and the gallbladder are the two interrelated organs that get stimulated and should...
Let’s talk parasites.
The interesting thing about parasites is that, until recently, most doctors wouldn't recognize the symptoms of parasites. I've had more than one client that was extremely ill from parasites and spent years working with doctors to find no solution. It wasn't until they...
Starting the Year with Travel
The new year is starting out with blessed connections and opportunities to learn from my travels. If we pay attention, Source is communicating daily. It seems we’re often distracted. Our first stop after the holidays was Tecopa Hot Springs. No internet, very...
Try Focusing on Self-Care this Holiday
I wanted to update you on my personal health journey. Having time off to really focus on myself has been truly wonderful. I've done a 2-week Medical Medium liver detox, which took my diet in a whole new direction. I really think this celery juice in the morning has...
During this holiday season, you can still focus on your health!
Are you getting ready for the holidays? And, is part of that preparation setting yourself up for success nutritionally? Below, I'm sharing a video about including healthy fats in your diet to stave off hunger pangs for the many carbohydrate-rich treats that can be...
Fall Focus: Your lungs!
Can you feel that fall is upon us? As we transition seasons, we're all more susceptible to sickness. This transition is great for focusing on healthy lungs and eating foods that promote a healthy immune system. One medicinal plant that I've learned a...
Late Summer Recipes
Can you feel us moving into the late summer season? The temperatures are dropping, kids are headed back to school and the late summer harvests are in full swing. This season is great for focusing on the spleen and stomach. What better way to focus on that than to...
Ketogenic Diet, Blackberries & Cancer
This month I want to share about something personal. Some of you may have noticed the recipes that I share here and on Facebook tend to be ketogenic compliant recipes. Some of you may be wondering, "Why?"As with everyone, my health journey has been a winding road...
July Health Tips
"We receive our energy be eating the sunlight in plants and animals. Every heartbeat and every step you took today was fueled by the sun."- Eliot Cowan Happy July! On June 21st we moved into our summer season. This is the season of water-filled...