Reading for your health!

Colonics Q & A

Colonics Q & A

I've been helping people with their health through nutritional advice and colon hydrotherapy for over 30 years, I figured it was time to do a little Q & A about what colonics are really like and how they can help YOU with your health journey. I sat down with a...

Colonics as Part of a Whole Health Plan

Colonics as Part of a Whole Health Plan

Recently, I worked with a client who had been '"meaning" to come in for a colonic for over a few months. Her experience was one that I have heard before. She was having chronic, pervasive health issues and not making much progress with Western Medicine. She decided to...

June Health

June Health

I love each change of season. It's natures gentle way of reminding us to reset our habits and our health.  As each change of season approaches, I've found it to be a great time to do some sort of detox. You've got a little over a week to prepare and I'm here to...

Enema Procedure

Enema Procedure

The enema is administered not only to ease constipation, end for cleansing, but also to introduce healing substances into the body. Properly administered, an enema is not harmful or addictive. Keep in mind that all healing procedures must be carried out with care. The...

Detox Bath Recipes

Detox Bath Recipes

Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body. These detox baths will help remove toxins from the body and they also tend to make you tired so I suggest doing them before bed. lf you struggle with...

Spring Intentions

Spring Intentions

As we move into gardening season, I wanted to share a bit about what you can do now to create healing remedies for yourself in the year to come!  March seemed to fly by and is appears that the world is moving quicker again. I have been finding myself feeling...

Top 4 Reasons People Come in For Colonics

Top 4 Reasons People Come in For Colonics

With over 30 years of experience offering colon hydrotherapy, sometimes I feel like I've seen it all. There are so many reasons that people come into my Post Falls home office to receive colon hydrotherapy (colonics). But, year after year, similar trends emerge of the...

Recipe: Buttery Spring Vegetables

Recipe: Buttery Spring Vegetables

The other night I was watching PBS and stumbled on this delicious recipe adapted from Cook's Illustrated. The show was P. Allen Smith's Garden to Table show. And, in his region, he was pulling these veggies straight from the garden! We're not quite there yet, but will...

Equinox = Detox

Equinox = Detox

Hello, spring!  Well, we are almost there. As we prepare for the equinox, it is a great time to get ready to detox.  Make it a big or small detox, it doesn't matter.  The change in seasons is a great time to enact change with one's health!Why focus on a...

The Month of Love

The Month of Love

This is the month of love. In my opinion love is the greatest and least understood of all emotions. Most of us have an erroneous concept of true love. In my generation music provided a romantic concept that was mostly unattainable.  As we see major shifts in...

Restoring Winter Foods & Beet Salad

Restoring Winter Foods & Beet Salad

Let's talk about the best winter foods. Take the bounty of autumn and mix it with a little ingenuity and that will give you the best winter foods. These foods have been naturally designed to hold up throughout the cooler winter months. They are nourishing and rich....

Weight Loss Smoothie

Weight Loss Smoothie

By Yummy Mummy Kitchen Yield: 1 large smoothie INGREDIENTS  1/3 cup coconut water juice of 1/2 small lemon 2 cups spinach or kale 1/4 peeled avocado 1 peach, pitted (or 1 cup frozen peaches) 1/4" slice fresh peeled ginger 1...

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