by Ali Messer | Feb 7, 2022 | Detox, Massage, Self-care
I recently received a Dr. Jocker’s newsletter that featured a section on the lymphatic system and lymph congestion. The featured article was quite long, but did a tremendous job of describing just what the lymphatic system does, as well as some ways to keep it...
by Cassandra | Jul 12, 2021 | Detox, Food, Health Tips, Self-care
Use this Heat to your Advantage! Last month I discussed a summer solstice cleanse. I know the words “detox” and “cleanse” can feel daunting to many, but I wanted to talk a little about the short, simple cleanse I did and ways to use this...
