Demistifying Detoxing

Demistifying Detoxing

Chemicals and toxins are the primary cause of illness, disease and obesity “National Geographic”- Studies have discovered various chemicals from our foods and environment that indicates man contributes 700,000 tons of pollutants into the air every day. Without...
Water for Health

Water for Health

The formula for drinking water is half of our body weight in ounces per day.  Each person is a different size and weight therefore this formula is suitable for every individual.  Lack of water can cause many serious problems, after 4 days of no water a human can die. ...
Detoxing Is Important

Detoxing Is Important

Now- You might be wondering if you need a cleanse? My feeling is that everyone needs to detox and rest their body from time to time.  Some people feel we should cleanse with the seasons; spring, summer, fall, winter. In Oriental medicine each season represents a...
Farmers Markets. We love them!

Farmers Markets. We love them!

In the winter we don’t have access to the Farmers Market. I truly  miss it! Locally grown food is so much better in several ways. I notice that it stays fresher, since it hasn’t sat on a truck for who knows how long. When you know who grows your food you...