by Cassandra | Mar 6, 2020 | Featured, Fitness, Food, Health News, Menu, Recipes
I stumbled on this recipe via Bon Appetit and had to try it. Please follow the link for the full recipe. I did make some modifications to it. I’m including some notes on how to make it best. And, for health reasons, I left the croutons out completely. I’m...
by Cassandra | Oct 4, 2019 | Fitness, Food, Health News, Health Tips, Recipes
P.S. They are gluten-free and vegan! Recipe from The Kitchn:MAKES: 9 large or 16 small squares INGREDIENTS:For the crust: 1/2 cup old-fashioned rolled oats (certified gluten-free if necessary)1/2 cup pumpkin seeds1/2 cup unsweetened shredded...
by Cassandra | Aug 12, 2019 | Fitness, Food, Health News, Health Tips
It’s been a full summer! This summer has been a full one! I’ve had the pleasure of seeing many of you so far this summer, I’ve spent a ton of time in my garden working, harvesting, weeding and the like, and I’ve been prepping myself and my home...
by Cassandra | Mar 15, 2013 | Colonics, Featured, Fitness, Health Tips, Testimonials
Ashley is a young active 21 year old college student. At first glance you wouldn’t know she suffers from Crohn’s disease. Ashley was diagnosed In 2009. Her case of Crohn’s is slightly different, the disease manifested in the upper ilium. Her small...
