Water-rich Foods!

Water-rich Foods!

Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples –...
Stay Hydrated for Colon Health!

Stay Hydrated for Colon Health!

The HOT days of summer are already upon us. And, your colon relies on being well hydrated to properly function for you. Good hydration should always be a priority, but especially right now as we brace for a heat wave. Here are my top six ways to stay hydrated: Keep...
Recipe: Buttery Spring Vegetables

Recipe: Buttery Spring Vegetables

The other night I was watching PBS and stumbled on this delicious recipe adapted from Cook’s Illustrated. The show was P. Allen Smith’s Garden to Table show. And, in his region, he was pulling these veggies straight from the garden! We’re not quite...
The Month of Love

The Month of Love

This is the month of love. In my opinion love is the greatest and least understood of all emotions. Most of us have an erroneous concept of true love. In my generation music provided a romantic concept that was mostly unattainable.  As we see major shifts in...