by Cassandra | Jan 14, 2020 | Food, Recipes
It’s the time of year that many clients take stock of their health. So many of us set resolutions, goals, or intentions for the year ahead that are so often health-related. This January, I’m spending some more time at home and looking forward to enjoying...
by Cassandra | Dec 13, 2019 | Food, Health Tips, Menu
I’m excited to share this vegetable protein chart. It’s such a great reminder to turn to vegetables for our main sustenance. Our current culture has us turning to meats and fats for “health” at every turn, and though these foods offer vital...
by Cassandra | Dec 13, 2019 | Food, Menu, Recipes
Doesn’t this soup sound perfect for the season? Taken from The Herb Companion Magazine, Feb/March 1996 “This split pea soup flavored with rosemary is an all-time favorite of chef and author Susan Belsinger of Brookville, Maryland. This recipe may be varied...
by Cassandra | Nov 7, 2019 | Food, Health News, Health Tips, Recipes
It appears that this year we are transitioning to winter temperatures quite quickly. Now is the perfect time to think about how to prepare for your winter health. I’m including a couple of great recipes this month. The one here is an elderberry gummy recipe...
by Cassandra | Oct 4, 2019 | Fitness, Food, Health News, Health Tips, Recipes
P.S. They are gluten-free and vegan! Recipe from The Kitchn:MAKES: 9 large or 16 small squares INGREDIENTS:For the crust: 1/2 cup old-fashioned rolled oats (certified gluten-free if necessary)1/2 cup pumpkin seeds1/2 cup unsweetened shredded...
by Cassandra | Sep 23, 2019 | Food, Health News, Health Tips, Recipes
Can you feel that fall is upon us? As we transition seasons, we’re all more susceptible to sickness. This month, I’d like to highlight the benefits of including garlic in your diet, as well as in some other health remedies. Throughout the centuries,...
