by Cassandra | Feb 3, 2022 | Food, Recipes
Valentine’s Day is right around the corner and the reality is that many of us will be getting a little extra dose of sweets! Keeping your sugar and goodie intake to a minimum is always a good thing, but that doesn’t mean that chocolate has to be off the...
by Ali Messer | Jan 1, 2022 | Food, Recipes
By I Love Vegan Yield: 1 large smoothie INGREDIENTS 1 cup (250 ml) unsweetened almond milk1 ripe banana, frozen½ cup (125 ml) chopped mango, frozen1-2 large handfuls of baby spinach¼ cup (60 ml) pumpkin seeds (pepita...
by Ali Messer | Sep 23, 2021 | Food, Self-care
Autumn is a great time to focus on the lungs and the large intestine. What could be more fitting for our current global situation than focusing on your lungs? In Chinese medicine, autumn is associated with the Metal element, which is linked to lungs and large...
by Cassandra | Jul 26, 2021 | Food, Health Tips
Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples –...
by Cassandra | Jul 12, 2021 | Detox, Food, Health Tips, Self-care
Use this Heat to your Advantage! Last month I discussed a summer solstice cleanse. I know the words “detox” and “cleanse” can feel daunting to many, but I wanted to talk a little about the short, simple cleanse I did and ways to use this...
by Cassandra | Jun 24, 2021 | Colonics, Food, Self-care
The HOT days of summer are already upon us. And, your colon relies on being well hydrated to properly function for you. Good hydration should always be a priority, but especially right now as we brace for a heat wave. Here are my top six ways to stay hydrated: Keep...
