Nettles Recipes

Nettles Recipes

There are so many delicious ways to eat nettles! I received the below recipe for quiche through a friend of mine. And, for myself, I like to treat nettles very similar to spinach. They are great steams for a few minutes, or sautéd with onion and garlic. I also use...
Nettle Tea

Nettle Tea

A few years ago, I went with my son Teuvo to Round Lake to forage wild nettles on Mother’s Day weekend.  It was a beautiful day and such a fun experience. Nettles are amazing for times like these with the fear of respiratory illnesses continuing to linger....
January Renewal

January Renewal

It’s the time of year that many clients take stock of their health.  So many of us set resolutions, goals, or intentions for the year ahead that are so often health-related.  This January, I’m spending some more time at home and looking forward to enjoying...
Vegetable Protein Chart

Vegetable Protein Chart

I’m excited to share this vegetable protein chart.  It’s such a great reminder to turn to vegetables for our main sustenance.  Our current culture has us turning to meats and fats for “health” at every turn, and though these foods offer vital...
Country Pea Soup with Rosemary

Country Pea Soup with Rosemary

Doesn’t this soup sound perfect for the season? Taken from The Herb Companion Magazine, Feb/March 1996 “This split pea soup flavored with rosemary is an all-time favorite of chef and author Susan Belsinger of Brookville, Maryland. This recipe may be varied...