by Cassandra | May 22, 2020 | Food, Recipes
There are so many delicious ways to eat nettles! I received the below recipe for quiche through a friend of mine. And, for myself, I like to treat nettles very similar to spinach. They are great steams for a few minutes, or sautéd with onion and garlic. I also use...
by Cassandra | May 11, 2020 | Food, Health News, Health Tips, Recipes
A few years ago, I went with my son Teuvo to Round Lake to forage wild nettles on Mother’s Day weekend. It was a beautiful day and such a fun experience. Nettles are amazing for times like these with the fear of respiratory illnesses continuing to linger....
by Cassandra | Mar 6, 2020 | Featured, Fitness, Food, Health News, Menu, Recipes
I stumbled on this recipe via Bon Appetit and had to try it. Please follow the link for the full recipe. I did make some modifications to it. I’m including some notes on how to make it best. And, for health reasons, I left the croutons out completely. I’m...
by Cassandra | Jan 14, 2020 | Food, Recipes
It’s the time of year that many clients take stock of their health. So many of us set resolutions, goals, or intentions for the year ahead that are so often health-related. This January, I’m spending some more time at home and looking forward to enjoying...
by Cassandra | Dec 13, 2019 | Food, Health Tips, Menu
I’m excited to share this vegetable protein chart. It’s such a great reminder to turn to vegetables for our main sustenance. Our current culture has us turning to meats and fats for “health” at every turn, and though these foods offer vital...
by Cassandra | Dec 13, 2019 | Food, Menu, Recipes
Doesn’t this soup sound perfect for the season? Taken from The Herb Companion Magazine, Feb/March 1996 “This split pea soup flavored with rosemary is an all-time favorite of chef and author Susan Belsinger of Brookville, Maryland. This recipe may be varied...
