by Ali Messer | Aug 26, 2021 | Colonics, Health Tips, Massage, Self-care
Why not take some time this August for self care? As the school year approaches, many of us are trying to pack as many summer activities in as possible, but with the heat and smoke this summer, I’m feeling a different pace is required. I love self care. Not...
by Cassandra | Jul 26, 2021 | Food, Health Tips
Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples –...
by Cassandra | Jul 12, 2021 | Detox, Food, Health Tips, Self-care
Use this Heat to your Advantage! Last month I discussed a summer solstice cleanse. I know the words “detox” and “cleanse” can feel daunting to many, but I wanted to talk a little about the short, simple cleanse I did and ways to use this...
by Cassandra | Jun 21, 2021 | Colonics, Health Tips
For almost a year, I’ve been working with a client who had been ‘”meaning” to come in for a colonic. Her experience was one that I have heard before. She was having chronic, pervasive health issues and not making much progress with Western...
by Cassandra | May 24, 2021 | Colonics, Health Tips, Herbs
In keeping with the theme for May, I’m offering some tips of things to do if you cannot get in for a colonic within a week or two. I always suggest increasing your water intake and adjusting your diet first; remove processed foods, sugar, alcohol and potential...
by Cassandra | Mar 8, 2021 | Health News, Health Tips, Massage, Self-care
For this International Women’s Day, I wanted to feature a trio of local women who I admire in health and wellness. I’ve worked with all three of these women and have been delighted by not just the services that they offer, but also them as people....
