Prostate Health

Prostate Health

I promised to share information about prostate health this month. Rosemary Gladstar states that 60% of our male population between the ages of 40-60 suffer from benign prostatic hyperplasia. The prostate is extremely susceptible to toxic influences. This can be caused...
Making Your Own Kombucha

Making Your Own Kombucha

Today we’re talking to the resident Kombucha maker, my partner Phil Spiegel. Phil has been making Kombucha for years and is a self-proclaimed “madman” about the process. He’s got a tried and true recipe for making this gut healthy drink! Have...
Preventing Difficult Colonics

Preventing Difficult Colonics

Preventing Difficult Colonics “Awakening the Sleeping Dragon” Adapted from Sheila Shea Difficult colonics is an issue that comes up from time to time in Colon Hydrotherapy.  Sheila Shea the analogy with the ‘sleeping dragon’ to give insight into why difficulties...
My Own Health Surprise

My Own Health Surprise

May brought a challenge that provided a learning experience. I awoke on May 1st, with what I thought was a breast infection. It was very sore, swollen and appeared to be a plugged duct. I immediately got out my Rosemary Gladstar Herbal Recipies book. She suggested a...
Prepping for Summer Health

Prepping for Summer Health

I’m just returning from a revitalizing spiritual women’s retreat on Quadra Island, BC, so please excuse my delay on this newsletter!  It was a much needed long weekend with many women that I love and admire (pictured below).  I’m returning...
Spring Detox

Spring Detox

This is the time of year my clients start booking colonics in conjunction with doing a liver-gallbladder cleanse. In traditional Chinese and Native American healing systems, the liver and the gallbladder are the two interrelated organs that get stimulated and should...