by Cassandra | Sep 14, 2020 | Health Tips, Seasons
The days are getting shorter and the air is getting cooler (at least in the evenings, that is!) I like to turn to Chinese medicine during seasonal transitions to glean some ancient lessons that might help for a healthy seasonal change. Many people find themselves...
by Cassandra | Sep 14, 2020 | Colonics, Food, Health Tips, Herbs, Recipes
This article is adapted by Cassandra Orjala from an article by Saffron & Sage. You may not think about your colon very much, but as a colon hydrotherapist of over 30 years, I do! Our colons deal with a lot more than you may realize – they get rid of all the...
by Cassandra | Jul 28, 2020 | Food, Health Tips
I’m sharing some information that I received from The Juice Lady about ways that we can keep our immune systems strong. We don’t have control over everything ever, but we do have control over what we put in our bodies and how we care for ourselves to keep...
by Cassandra | Jul 19, 2020 | Energy Medicine, Health News, Health Tips, Recipes, Self-care
I’ve been thinking a bit about how life is still so different and stressful for so many of us. With a pandemic still in full swing and cases on the rise in our area, going back to ‘normal’ doesn’t feel like it will be happening...
by Cassandra | Jul 16, 2020 | Health News, Health Tips, Herbs, Self-care
I wanted to share this information that I found on Indigo Herbs about Meadowsweet. This is currently blooming in my garden and I love that I can use it for my health! Meadowsweet is also known as: Bridewort, Meadow Queen, Meadow Wort, Pride of the Meadow, Queen of the...
by Cassandra | Jun 15, 2020 | Health Tips, Recipes
Elder Flower TinctureBy Handmade Apothecary Tinctures are a way to extract and preserve the medicinal qualities of herbs. These will last 1-2 years and can be kept in a cool dark place.Fill a jar ¾ full with either flowers or berries, fill the jar to the top with...
