by Cassandra | Jun 21, 2021 | Colonics, Health Tips
Recently, I worked with a client who had been ‘”meaning” to come in for a colonic for over a few months. Her experience was one that I have heard before. She was having chronic, pervasive health issues and not making much progress with Western...
by Cassandra | May 24, 2021 | Colonics, Health Tips, Herbs
In keeping with the theme for May, I’m offering some tips of things to do if you cannot get in for a colonic within a week or two. I always suggest increasing your water intake and adjusting your diet first; remove processed foods, sugar, alcohol and potential...
by Cassandra | Mar 8, 2021 | Health News, Health Tips, Massage, Self-care
For this International Women’s Day, I wanted to feature a trio of local women who I admire in health and wellness. I’ve worked with all three of these women and have been delighted by not just the services that they offer, but also them as people....
by Cassandra | Jan 11, 2021 | Colonics, Health Tips, Self-care
I’ve been helping people with their health through nutritional advice and colon hydrotherapy for over 30 years, I figured it was time to do a little Q & A about what colonics are really like and how they can help YOU with your health journey. I sat down with...
by Cassandra | Dec 15, 2020 | Health News, Health Tips, Recipes, Seasons
I’m sure most of you are ready to see this year come to an end! If you have survived without falling apart, give yourself credit.This has been a year to put into place tools to survive stress on a level most of us have never experienced. Our lives and health...
by Cassandra | Sep 14, 2020 | Health Tips, Seasons
The days are getting shorter and the air is getting cooler (at least in the evenings, that is!) I like to turn to Chinese medicine during seasonal transitions to glean some ancient lessons that might help for a healthy seasonal change. Many people find themselves...
