by Cassandra | Dec 13, 2019 | Food, Health Tips, Menu
I’m excited to share this vegetable protein chart. It’s such a great reminder to turn to vegetables for our main sustenance. Our current culture has us turning to meats and fats for “health” at every turn, and though these foods offer vital...
by Cassandra | Nov 8, 2019 | Colonics, Health Tips
Here’s a quick cheat sheet to guide your eating after a colonic. I hope you find this resource helpful.
by Cassandra | Nov 8, 2019 | Health Tips, Recipes
Wanting to treat a whole plethora of ailments? Bring on the GOOT! A formula that will produce miracles. An anti-infective/anti-fungal/anti-parasite, miracle oil! Garlic Oil (GOOT) Recipe Adapted from a recipe by Tracy Jones Instructions:Warm 3 tablespoons of coconut...
by Cassandra | Nov 7, 2019 | Food, Health News, Health Tips, Recipes
It appears that this year we are transitioning to winter temperatures quite quickly. Now is the perfect time to think about how to prepare for your winter health. I’m including a couple of great recipes this month. The one here is an elderberry gummy recipe...
by Cassandra | Oct 4, 2019 | Fitness, Food, Health News, Health Tips, Recipes
P.S. They are gluten-free and vegan! Recipe from The Kitchn:MAKES: 9 large or 16 small squares INGREDIENTS:For the crust: 1/2 cup old-fashioned rolled oats (certified gluten-free if necessary)1/2 cup pumpkin seeds1/2 cup unsweetened shredded...
by Cassandra | Oct 4, 2019 | Colonics, Health News, Health Tips
With fall getting into swing, fresh produce still abounds and it’s a perfect time for a detox. Many fall health and healing plans include detoxing. Whether that be a juice detox, Master Cleanse, or some other form of detoxing the body with nourishing,...
