Late August Self Care Ideas

Late August Self Care Ideas

Why not take some time this August for self care?  As the school year approaches, many of us are trying to pack as many summer activities in as possible, but with the heat and smoke this summer, I’m feeling a different pace is required. I love self care. Not...
Water-rich Foods!

Water-rich Foods!

Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples –...
Colonics as Part of a Whole Health Plan

Colonics as Part of a Whole Health Plan

For almost a year, I’ve been working with a client who had been ‘”meaning” to come in for a colonic. Her experience was one that I have heard before. She was having chronic, pervasive health issues and not making much progress with Western...