Colonics Q & A

Colonics Q & A

by | Jan 11, 2021 | Colonics, Health Tips, Self-care

I’ve been helping people with their health through nutritional advice and colon hydrotherapy for over 30 years, I figured it was time to do a little Q & A about what colonics are really like and how they can help YOU with your health journey. I sat down with...
Thoughts on Wintering

Thoughts on Wintering

by | Dec 15, 2020 | Health News, Health Tips, Recipes, Seasons

I’m sure most of you are ready to see this year come to an end! If you have survived without falling apart, give yourself credit.This has been a year to put into place tools to survive stress on a level most of us have never experienced. Our lives and health...
Gracefully Transition into Fall

Gracefully Transition into Fall

by | Sep 14, 2020 | Health Tips, Seasons

The days are getting shorter and the air is getting cooler (at least in the evenings, that is!)  I like to turn to Chinese medicine during seasonal transitions to glean some ancient lessons that might help for a healthy seasonal change. Many people find themselves...
Wellness in Autumn

Wellness in Autumn

by | Sep 14, 2020 | Colonics, Food, Health Tips, Herbs, Recipes

This article is adapted by Cassandra Orjala from an article by Saffron & Sage. You may not think about your colon very much, but as a colon hydrotherapist of over 30 years, I do! Our colons deal with a lot more than you may realize – they get rid of all the...
Focus on your Immunity

Focus on your Immunity

by | Jul 28, 2020 | Food, Health Tips

I’m sharing some information that I received from The Juice Lady about ways that we can keep our immune systems strong. We don’t have control over everything ever, but we do have control over what we put in our bodies and how we care for ourselves to keep...