by Cassandra | Nov 7, 2019 | Food, Health News, Health Tips, Recipes
It appears that this year we are transitioning to winter temperatures quite quickly. Now is the perfect time to think about how to prepare for your winter health. I’m including a couple of great recipes this month. The one here is an elderberry gummy recipe...
by Cassandra | Oct 4, 2019 | Fitness, Food, Health News, Health Tips, Recipes
P.S. They are gluten-free and vegan! Recipe from The Kitchn:MAKES: 9 large or 16 small squares INGREDIENTS:For the crust: 1/2 cup old-fashioned rolled oats (certified gluten-free if necessary)1/2 cup pumpkin seeds1/2 cup unsweetened shredded...
by Cassandra | Oct 4, 2019 | Colonics, Health News, Health Tips
With fall getting into swing, fresh produce still abounds and it’s a perfect time for a detox. Many fall health and healing plans include detoxing. Whether that be a juice detox, Master Cleanse, or some other form of detoxing the body with nourishing,...
by Cassandra | Sep 23, 2019 | Food, Health News, Health Tips, Recipes
Can you feel that fall is upon us? As we transition seasons, we’re all more susceptible to sickness. This month, I’d like to highlight the benefits of including garlic in your diet, as well as in some other health remedies. Throughout the centuries,...
by Cassandra | Aug 12, 2019 | Fitness, Food, Health News, Health Tips
It’s been a full summer! This summer has been a full one! I’ve had the pleasure of seeing many of you so far this summer, I’ve spent a ton of time in my garden working, harvesting, weeding and the like, and I’ve been prepping myself and my home...
by Cassandra | Jun 18, 2019 | Food, Health News, Health Tips, Recipes
Today we’re talking to the resident Kombucha maker, my partner Phil Spiegel. Phil has been making Kombucha for years and is a self-proclaimed “madman” about the process. He’s got a tried and true recipe for making this gut healthy drink! Have...
