by Cassandra | Jul 19, 2020 | Energy Medicine, Health News, Health Tips, Recipes, Self-care
I’ve been thinking a bit about how life is still so different and stressful for so many of us. With a pandemic still in full swing and cases on the rise in our area, going back to ‘normal’ doesn’t feel like it will be happening...
by Cassandra | Jul 16, 2020 | Health News, Health Tips, Herbs, Self-care
I wanted to share this information that I found on Indigo Herbs about Meadowsweet. This is currently blooming in my garden and I love that I can use it for my health! Meadowsweet is also known as: Bridewort, Meadow Queen, Meadow Wort, Pride of the Meadow, Queen of the...
by Cassandra | May 11, 2020 | Food, Health News, Health Tips, Recipes
A few years ago, I went with my son Teuvo to Round Lake to forage wild nettles on Mother’s Day weekend. It was a beautiful day and such a fun experience. Nettles are amazing for times like these with the fear of respiratory illnesses continuing to linger....
by Cassandra | Apr 6, 2020 | Health News, Self-care
I’m writing this on day 12 of my self quarantine. In many ways it has been a blessing. I’ve wondered how many of us have been praying for a break. I sometimes tell my clients that a healthy lifestyle takes time. I have put aside doing things for myself in...
by Cassandra | Mar 22, 2020 | Health News, Health Tips
These drops are amazing for your sinuses. A great tool to have on hand for when you need them. 2 oz Anemopsis californica (Yerba mansa)2 oz Juglans nigra (Black walnut)1 oz Hydrastis canadensis (Goldenseal)1 oz Collinsonia candensis (Stone root)Althea officinalis...
by Cassandra | Mar 6, 2020 | Featured, Fitness, Food, Health News, Menu, Recipes
I stumbled on this recipe via Bon Appetit and had to try it. Please follow the link for the full recipe. I did make some modifications to it. I’m including some notes on how to make it best. And, for health reasons, I left the croutons out completely. I’m...
