by Cassandra | May 11, 2020 | Food, Health News, Health Tips, Recipes
A few years ago, I went with my son Teuvo to Round Lake to forage wild nettles on Mother’s Day weekend. It was a beautiful day and such a fun experience. Nettles are amazing for times like these with the fear of respiratory illnesses continuing to linger....
by Cassandra | Apr 6, 2020 | Health News, Self-care
I’m writing this on day 12 of my self quarantine. In many ways it has been a blessing. I’ve wondered how many of us have been praying for a break. I sometimes tell my clients that a healthy lifestyle takes time. I have put aside doing things for myself in...
by Cassandra | Mar 22, 2020 | Health News, Health Tips
These drops are amazing for your sinuses. A great tool to have on hand for when you need them. 2 oz Anemopsis californica (Yerba mansa)2 oz Juglans nigra (Black walnut)1 oz Hydrastis canadensis (Goldenseal)1 oz Collinsonia candensis (Stone root)Althea officinalis...
by Cassandra | Mar 6, 2020 | Featured, Fitness, Food, Health News, Menu, Recipes
I stumbled on this recipe via Bon Appetit and had to try it. Please follow the link for the full recipe. I did make some modifications to it. I’m including some notes on how to make it best. And, for health reasons, I left the croutons out completely. I’m...
by Cassandra | Feb 10, 2020 | Health News, Massage, Self-care
Though it’s been a mild winter this year, winter is persistent. And, as we all know, the winter could go on for another couple of months. This gives us the perfect opportunity to focus on self-care. We need to seek for a healthy mind,...
by Cassandra | Nov 7, 2019 | Food, Health News, Health Tips, Recipes
It appears that this year we are transitioning to winter temperatures quite quickly. Now is the perfect time to think about how to prepare for your winter health. I’m including a couple of great recipes this month. The one here is an elderberry gummy recipe...
