Meadowsweet

Meadowsweet

I wanted to share this information that I found on Indigo Herbs about Meadowsweet. This is currently blooming in my garden and I love that I can use it for my health! Meadowsweet is also known as: Bridewort, Meadow Queen, Meadow Wort, Pride of the Meadow, Queen of the...
Nettle Tea

Nettle Tea

A few years ago, I went with my son Teuvo to Round Lake to forage wild nettles on Mother’s Day weekend.  It was a beautiful day and such a fun experience. Nettles are amazing for times like these with the fear of respiratory illnesses continuing to linger....
Social Distancing: Gift Yourself Health

Social Distancing: Gift Yourself Health

I’m writing this on day 12 of my self quarantine. In many ways it has been a blessing. I’ve wondered how many of us have been praying for a break.  I sometimes tell my clients that a healthy lifestyle takes time. I have put aside doing things for myself in...
Sinus Infection Neti Pot Drops

Sinus Infection Neti Pot Drops

These drops are amazing for your sinuses. A great tool to have on hand for when you need them. 2 oz Anemopsis californica (Yerba mansa)2 oz Juglans nigra (Black walnut)1 oz Hydrastis canadensis (Goldenseal)1 oz Collinsonia candensis (Stone root)Althea officinalis...