Nettle Tea

Nettle Tea

A few years ago, I went with my son Teuvo to Round Lake to forage wild nettles on Mother’s Day weekend.  It was a beautiful day and such a fun experience. Nettles are amazing for times like these with the fear of respiratory illnesses continuing to linger....
Social Distancing: Gift Yourself Health

Social Distancing: Gift Yourself Health

I’m writing this on day 12 of my self quarantine. In many ways it has been a blessing. I’ve wondered how many of us have been praying for a break.  I sometimes tell my clients that a healthy lifestyle takes time. I have put aside doing things for myself in...
Sinus Infection Neti Pot Drops

Sinus Infection Neti Pot Drops

These drops are amazing for your sinuses. A great tool to have on hand for when you need them. 2 oz Anemopsis californica (Yerba mansa)2 oz Juglans nigra (Black walnut)1 oz Hydrastis canadensis (Goldenseal)1 oz Collinsonia candensis (Stone root)Althea officinalis...
February is for Self-care

February is for Self-care

Though it’s been a mild winter this year, winter is persistent. And, as we all know, the winter could go on for another couple of months. This gives us the perfect opportunity to focus on self-care. We need to seek for a healthy mind,...