by Cassandra | Mar 8, 2021 | Health News, Health Tips, Massage, Self-care
For this International Women’s Day, I wanted to feature a trio of local women who I admire in health and wellness. I’ve worked with all three of these women and have been delighted by not just the services that they offer, but also them as people....
by Cassandra | Feb 4, 2021 | Food, Health News, Menu, Recipes, Self-care
This recipe is from Medical Medium and is a great way to assist your body in detoxing metals that are found in our everyday environment. What heavy metal exposure do you recieve? Heavy metals can be found in any of the following items: Mercury Fillings Mercury Filling...
by Cassandra | Dec 15, 2020 | Health News, Health Tips, Recipes, Seasons
I’m sure most of you are ready to see this year come to an end! If you have survived without falling apart, give yourself credit.This has been a year to put into place tools to survive stress on a level most of us have never experienced. Our lives and health...
by Cassandra | Jul 19, 2020 | Energy Medicine, Health News, Health Tips, Recipes, Self-care
I’ve been thinking a bit about how life is still so different and stressful for so many of us. With a pandemic still in full swing and cases on the rise in our area, going back to ‘normal’ doesn’t feel like it will be happening...
by Cassandra | Jul 16, 2020 | Health News, Health Tips, Herbs, Self-care
I wanted to share this information that I found on Indigo Herbs about Meadowsweet. This is currently blooming in my garden and I love that I can use it for my health! Meadowsweet is also known as: Bridewort, Meadow Queen, Meadow Wort, Pride of the Meadow, Queen of the...
by Cassandra | May 11, 2020 | Food, Health News, Health Tips, Recipes
A few years ago, I went with my son Teuvo to Round Lake to forage wild nettles on Mother’s Day weekend. It was a beautiful day and such a fun experience. Nettles are amazing for times like these with the fear of respiratory illnesses continuing to linger....
