On-hand Items for Cold Season

On-hand Items for Cold Season

Today I want to share with you a handful of items that I keep on-hand for cold season. Having these ready to use in your pantry prior to or with the onset of symptoms is so much more helpful than waiting until a cold takes hold to run out for help. During the peak of...
Healing Calendula Salve

Healing Calendula Salve

I’m excited to share a simple calendula salve recipe with you today. As I’ve discussed before, calendula has many healing properties and is especially great for skin health. You can read more about this wonderful flower from Herbs with Rosalee....
Spring Intentions

Spring Intentions

As we move into gardening season, I wanted to share a bit about what you can do now to create healing remedies for yourself in the year to come!  March seemed to fly by and is appears that the world is moving quicker again. I have been finding myself feeling...
Wellness in Autumn

Wellness in Autumn

This article is adapted by Cassandra Orjala from an article by Saffron & Sage. You may not think about your colon very much, but as a colon hydrotherapist of over 30 years, I do! Our colons deal with a lot more than you may realize – they get rid of all the...
Medicine from my Backyard

Medicine from my Backyard

I’ve been growing food and medicinals in my garden for most of my life.  I thought it would be fun this month to catalogue some of the current medicinals and unusual edibles that I’m growing.  For you, it’s great to reflect on just how much you can...