by Cassandra | Nov 24, 2020 | Massage
Since it looks like snow for the rest of the week, we might as well start talking about winter. This year, more than ever, your nutrition and health will matter. We’re watching Covid-19 cases skyrocket in our area and it can feel a little out of control. As...
by Ali Messer | Oct 26, 2020 | Massage
Photo from spoonforkbacon.comIt feels like the time for comfort. I wanted to share 5+ recipes that are perfect for this season. Some of these recipes have been with me for a while and some are relatively new, but they are bound to be favorites!Magical Root Vegetable...
by Cassandra | Mar 22, 2020 | Massage
As I prepare for spring, which is right around the corner, I’m putting into place things which I feel will help me prepare for the first detox of the year. In February, I started working with Dr. Love from The Wellness Tree in Spokane. He uses many...
by Cassandra | Feb 10, 2020 | Health News, Massage, Self-care
Though it’s been a mild winter this year, winter is persistent. And, as we all know, the winter could go on for another couple of months. This gives us the perfect opportunity to focus on self-care. We need to seek for a healthy mind,...
