Prepping for a Spring Detox

Prepping for a Spring Detox

As I prepare for spring, which is right around the corner, I’m putting into place things which I feel will help me prepare for the first detox of the year. In February, I started working with Dr. Love from The Wellness Tree in Spokane. He uses many...
February is for Self-care

February is for Self-care

Though it’s been a mild winter this year, winter is persistent. And, as we all know, the winter could go on for another couple of months. This gives us the perfect opportunity to focus on self-care. We need to seek for a healthy mind,...