by Ali Messer | Feb 7, 2022 | Detox, Massage, Self-care
I recently received a Dr. Jocker’s newsletter that featured a section on the lymphatic system and lymph congestion. The featured article was quite long, but did a tremendous job of describing just what the lymphatic system does, as well as some ways to keep it...
by Ali Messer | Aug 26, 2021 | Colonics, Health Tips, Massage, Self-care
Why not take some time this August for self care? As the school year approaches, many of us are trying to pack as many summer activities in as possible, but with the heat and smoke this summer, I’m feeling a different pace is required. I love self care. Not...
by Cassandra | Aug 23, 2021 | Massage
As someone who has been helping people with digestion for over 30 years, I’m inherently interested in nutrition and anything that goes in the mouth and through the digestive track. For my own health, I constantly consider everything that I am putting into my body....
by Cassandra | Jul 15, 2021 | Massage
I love this excerpt about summer foods from Carrie L’esperance’s The Seasonal Detox. I actually come back to this little snippet at the summer solstice each year to remind myself where we are headed and how we should be responding with our diet and...
by Cassandra | Mar 16, 2021 | Massage
Hello, spring! Well, we are almost there. As we prepare for the equinox, it is a great time to get ready to detox. Make it a big or small detox, it doesn’t matter. The change in seasons is a great time to enact change with one’s...
by Cassandra | Mar 8, 2021 | Health News, Health Tips, Massage, Self-care
For this International Women’s Day, I wanted to feature a trio of local women who I admire in health and wellness. I’ve worked with all three of these women and have been delighted by not just the services that they offer, but also them as people....
