by Cassandra | Jul 15, 2021 | Massage
I love this excerpt about summer foods from Carrie L’esperance’s The Seasonal Detox. I actually come back to this little snippet at the summer solstice each year to remind myself where we are headed and how we should be responding with our diet and...
by Cassandra | Mar 16, 2021 | Massage
Hello, spring! Well, we are almost there. As we prepare for the equinox, it is a great time to get ready to detox. Make it a big or small detox, it doesn’t matter. The change in seasons is a great time to enact change with one’s...
by Cassandra | Mar 8, 2021 | Health News, Health Tips, Massage, Self-care
For this International Women’s Day, I wanted to feature a trio of local women who I admire in health and wellness. I’ve worked with all three of these women and have been delighted by not just the services that they offer, but also them as people....
by Cassandra | Nov 24, 2020 | Massage
Since it looks like snow for the rest of the week, we might as well start talking about winter. This year, more than ever, your nutrition and health will matter. We’re watching Covid-19 cases skyrocket in our area and it can feel a little out of control. As...
by Ali Messer | Oct 26, 2020 | Massage
Photo from spoonforkbacon.comIt feels like the time for comfort. I wanted to share 5+ recipes that are perfect for this season. Some of these recipes have been with me for a while and some are relatively new, but they are bound to be favorites!Magical Root Vegetable...
by Cassandra | Mar 22, 2020 | Massage
As I prepare for spring, which is right around the corner, I’m putting into place things which I feel will help me prepare for the first detox of the year. In February, I started working with Dr. Love from The Wellness Tree in Spokane. He uses many...
