Let’s Talk Lymph

Let’s Talk Lymph

I recently received a Dr. Jocker’s newsletter that featured a section on the lymphatic system and lymph congestion.  The featured article was quite long, but did a tremendous job of describing just what the lymphatic system does, as well as some ways to keep it...
Late August Self Care Ideas

Late August Self Care Ideas

Why not take some time this August for self care?  As the school year approaches, many of us are trying to pack as many summer activities in as possible, but with the heat and smoke this summer, I’m feeling a different pace is required. I love self care. Not...
Bromelain, an Alertnative to Aspirin

Bromelain, an Alertnative to Aspirin

As someone who has been helping people with digestion for over 30 years, I’m inherently interested in nutrition and anything that goes in the mouth and through the digestive track.  For my own health, I constantly consider everything that I am putting into my body....
Refreshing Summer Juice

Refreshing Summer Juice

I love this excerpt about summer foods from Carrie L’esperance’s The Seasonal Detox. I actually come back to this little snippet at the summer solstice each year to remind myself where we are headed and how we should be responding with our diet and...
Equinox = Detox

Equinox = Detox

Hello, spring!  Well, we are almost there. As we prepare for the equinox, it is a great time to get ready to detox.  Make it a big or small detox, it doesn’t matter.  The change in seasons is a great time to enact change with one’s...