by Cassandra | Feb 4, 2021 | Food, Health News, Menu, Recipes, Self-care
This recipe is from Medical Medium and is a great way to assist your body in detoxing metals that are found in our everyday environment. What heavy metal exposure do you recieve? Heavy metals can be found in any of the following items: Mercury Fillings Mercury Filling...
by Cassandra | Jan 7, 2021 | Menu, Recipes, Weight Loss
By Yummy Mummy Kitchen Yield: 1 large smoothie INGREDIENTS 1/3 cup coconut water juice of 1/2 small lemon 2 cups spinach or kale 1/4 peeled avocado 1 peach, pitted (or 1 cup frozen peaches) 1/4″ slice fresh peeled...
by Cassandra | Dec 7, 2020 | Food, Menu, Recipes, Seasons
Looking for that festive treat, but not wanting all the bad stuff! Try this Cashew Egg Nog recipe. Delicious and you’re getting more out of it than that other stuff! Cassandra Orjala has been practicing colon hydro therapy and nutrition for over 30 years. She...
by Cassandra | Mar 6, 2020 | Featured, Fitness, Food, Health News, Menu, Recipes
I stumbled on this recipe via Bon Appetit and had to try it. Please follow the link for the full recipe. I did make some modifications to it. I’m including some notes on how to make it best. And, for health reasons, I left the croutons out completely. I’m...
by Cassandra | Dec 13, 2019 | Food, Health Tips, Menu
I’m excited to share this vegetable protein chart. It’s such a great reminder to turn to vegetables for our main sustenance. Our current culture has us turning to meats and fats for “health” at every turn, and though these foods offer vital...
by Cassandra | Dec 13, 2019 | Food, Menu, Recipes
Doesn’t this soup sound perfect for the season? Taken from The Herb Companion Magazine, Feb/March 1996 “This split pea soup flavored with rosemary is an all-time favorite of chef and author Susan Belsinger of Brookville, Maryland. This recipe may be varied...
