Vegetable Protein Chart

Vegetable Protein Chart

I’m excited to share this vegetable protein chart.  It’s such a great reminder to turn to vegetables for our main sustenance.  Our current culture has us turning to meats and fats for “health” at every turn, and though these foods offer vital...
Country Pea Soup with Rosemary

Country Pea Soup with Rosemary

Doesn’t this soup sound perfect for the season? Taken from The Herb Companion Magazine, Feb/March 1996 “This split pea soup flavored with rosemary is an all-time favorite of chef and author Susan Belsinger of Brookville, Maryland. This recipe may be varied...
Colon Hydrotherapy

Colon Hydrotherapy

Colonic irrigation’s offer something that can not be obtained simply by cleansing the colon alone. While a clean colon prevents the long-term negative reflex activity upon the body caused by a toxic colon, it does not generate the powerful short-term positive reflex...
Meet Cassandra

Meet Cassandra

Cassandra started her journey into holistic health in 1977 at a healing gathering in Kettle Falls, Wa. In a healing crisis herself she was treated by a man who used tinctures, herbs and iridology. It was the beginning of a passion that has spanned almost 3 decades....
Nutritional Counseling

Nutritional Counseling

Are you sick and tired of feeling sick and tired? Then nutrition is the first step! It seems that our culture has embraced fast, easy, and “super-size”. You only need to look around to see the consequences of that! My experience is that as we increase our...