Prostate Health

Prostate Health

I promised to share information about prostate health this month. Rosemary Gladstar states that 60% of our male population between the ages of 40-60 suffer from benign prostatic hyperplasia. The prostate is extremely susceptible to toxic influences. This can be caused...
Making Your Own Kombucha

Making Your Own Kombucha

Today we’re talking to the resident Kombucha maker, my partner Phil Spiegel. Phil has been making Kombucha for years and is a self-proclaimed “madman” about the process. He’s got a tried and true recipe for making this gut healthy drink! Have...
My Own Health Surprise

My Own Health Surprise

May brought a challenge that provided a learning experience. I awoke on May 1st, with what I thought was a breast infection. It was very sore, swollen and appeared to be a plugged duct. I immediately got out my Rosemary Gladstar Herbal Recipies book. She suggested a...
Starting the Year with Travel

Starting the Year with Travel

The new year is starting out with blessed connections and opportunities to learn from my travels. If we pay attention, Source is communicating daily. It seems we’re often distracted.  Our first stop after the holidays was Tecopa Hot Springs. No internet, very...
Fall Focus: Your lungs!

Fall Focus: Your lungs!

Can you feel that fall is upon us?  As we transition seasons, we’re all more susceptible to sickness.  This transition is great for focusing on healthy lungs and eating foods that promote a healthy immune system.  One medicinal plant that...