The Month of Love

The Month of Love

This is the month of love. In my opinion love is the greatest and least understood of all emotions. Most of us have an erroneous concept of true love. In my generation music provided a romantic concept that was mostly unattainable.  As we see major shifts in...
Restoring Winter Foods & Beet Salad

Restoring Winter Foods & Beet Salad

Let’s talk about the best winter foods. Take the bounty of autumn and mix it with a little ingenuity and that will give you the best winter foods. These foods have been naturally designed to hold up throughout the cooler winter months. They are nourishing and...
Weight Loss Smoothie

Weight Loss Smoothie

By Yummy Mummy Kitchen Yield: 1 large smoothie INGREDIENTS  1/3 cup coconut water juice of 1/2 small lemon 2 cups spinach or kale 1/4 peeled avocado 1 peach, pitted (or 1 cup frozen peaches) 1/4″ slice fresh peeled...
Thoughts on Wintering

Thoughts on Wintering

I’m sure most of you are ready to see this year come to an end! If you have survived without falling apart, give yourself credit.This has been a year to put into place tools to survive stress on a level most of us have never experienced. Our lives and health...
Cashew Egg Nog

Cashew Egg Nog

Looking for that festive treat, but not wanting all the bad stuff! Try this Cashew Egg Nog recipe. Delicious and you’re getting more out of it than that other stuff! Cassandra Orjala has been practicing colon hydro therapy and nutrition for over 30 years. She...