by Cassandra | Feb 3, 2022 | Food, Recipes
Valentine’s Day is right around the corner and the reality is that many of us will be getting a little extra dose of sweets! Keeping your sugar and goodie intake to a minimum is always a good thing, but that doesn’t mean that chocolate has to be off the...
by Ali Messer | Jan 1, 2022 | Food, Recipes
By I Love Vegan Yield: 1 large smoothie INGREDIENTS 1 cup (250 ml) unsweetened almond milk1 ripe banana, frozen½ cup (125 ml) chopped mango, frozen1-2 large handfuls of baby spinach¼ cup (60 ml) pumpkin seeds (pepita...
by Cassandra | Sep 29, 2021 | Herbs, Recipes, Seasons
I’m excited to share a simple calendula salve recipe with you today. As I’ve discussed before, calendula has many healing properties and is especially great for skin health. You can read more about this wonderful flower from Herbs with Rosalee....
by Ali Messer | Jun 19, 2021 | Colonics, Recipes
I love each change of season. It’s natures gentle way of reminding us to reset our habits and our health. As each change of season approaches, I’ve found it to be a great time to do some sort of detox. You’ve got a little over a week to prepare...
by Cassandra | May 6, 2021 | Colonics, Recipes
The enema is administered not only to ease constipation, end for cleansing, but also to introduce healing substances into the body. Properly administered, an enema is not harmful or addictive. Keep in mind that all healing procedures must be carried out with care. The...
by Cassandra | Apr 30, 2021 | Recipes, Self-care
Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body. These detox baths will help remove toxins from the body and they also tend to make you tired so I suggest doing them before bed. lf you struggle with...
