by Cassandra | Apr 23, 2021 | Herbs, Recipes, Self-care
As we move into gardening season, I wanted to share a bit about what you can do now to create healing remedies for yourself in the year to come! March seemed to fly by and is appears that the world is moving quicker again. I have been finding myself feeling...
by Ali Messer | Apr 7, 2021 | Food, Recipes, Seasons
The other night I was watching PBS and stumbled on this delicious recipe adapted from Cook’s Illustrated. The show was P. Allen Smith’s Garden to Table show. And, in his region, he was pulling these veggies straight from the garden! We’re not quite...
by Cassandra | Feb 15, 2021 | Food, Recipes
This is the month of love. In my opinion love is the greatest and least understood of all emotions. Most of us have an erroneous concept of true love. In my generation music provided a romantic concept that was mostly unattainable. As we see major shifts in...
by Cassandra | Feb 4, 2021 | Food, Health News, Menu, Recipes, Self-care
This recipe is from Medical Medium and is a great way to assist your body in detoxing metals that are found in our everyday environment. What heavy metal exposure do you recieve? Heavy metals can be found in any of the following items: Mercury Fillings Mercury Filling...
by Cassandra | Jan 18, 2021 | Food, Recipes
Let’s talk about the best winter foods. Take the bounty of autumn and mix it with a little ingenuity and that will give you the best winter foods. These foods have been naturally designed to hold up throughout the cooler winter months. They are nourishing and...
by Cassandra | Jan 7, 2021 | Menu, Recipes, Weight Loss
By Yummy Mummy Kitchen Yield: 1 large smoothie INGREDIENTS 1/3 cup coconut water juice of 1/2 small lemon 2 cups spinach or kale 1/4 peeled avocado 1 peach, pitted (or 1 cup frozen peaches) 1/4″ slice fresh peeled...
