Thoughts on Wintering

Thoughts on Wintering

I’m sure most of you are ready to see this year come to an end! If you have survived without falling apart, give yourself credit.This has been a year to put into place tools to survive stress on a level most of us have never experienced. Our lives and health...
Cashew Egg Nog

Cashew Egg Nog

Looking for that festive treat, but not wanting all the bad stuff! Try this Cashew Egg Nog recipe. Delicious and you’re getting more out of it than that other stuff! Cassandra Orjala has been practicing colon hydro therapy and nutrition for over 30 years. She...
Gracefully Transition into Fall

Gracefully Transition into Fall

The days are getting shorter and the air is getting cooler (at least in the evenings, that is!)  I like to turn to Chinese medicine during seasonal transitions to glean some ancient lessons that might help for a healthy seasonal change. Many people find themselves...