by Ali Messer | Apr 7, 2021 | Food, Recipes, Seasons
The other night I was watching PBS and stumbled on this delicious recipe adapted from Cook’s Illustrated. The show was P. Allen Smith’s Garden to Table show. And, in his region, he was pulling these veggies straight from the garden! We’re not quite...
by Cassandra | Dec 15, 2020 | Health News, Health Tips, Recipes, Seasons
I’m sure most of you are ready to see this year come to an end! If you have survived without falling apart, give yourself credit.This has been a year to put into place tools to survive stress on a level most of us have never experienced. Our lives and health...
by Cassandra | Dec 7, 2020 | Food, Menu, Recipes, Seasons
Looking for that festive treat, but not wanting all the bad stuff! Try this Cashew Egg Nog recipe. Delicious and you’re getting more out of it than that other stuff! Cassandra Orjala has been practicing colon hydro therapy and nutrition for over 30 years. She...
by Cassandra | Sep 14, 2020 | Health Tips, Seasons
The days are getting shorter and the air is getting cooler (at least in the evenings, that is!) I like to turn to Chinese medicine during seasonal transitions to glean some ancient lessons that might help for a healthy seasonal change. Many people find themselves...
