by Cassandra | Jun 24, 2020 | Recipes, Self-care
This excerpt from Joybilee Farms, gives a nice overview of some of the beautiful properties of the Rugosa Rose, “The Rugosa rose is one of the best roses for producing rose hips for herbal medicine… The hips are abundant and rich in vitamin C,...
by Cassandra | May 21, 2020 | Self-care
This a poem from a friend of mine that I just love. Healing has nothing to do with Time or Life or Death. Only that a soul remembers it is Spirit and not the flesh. For even 1000 years – if you think of eternity – is only the blink of an eye or the buzz of a...
by Cassandra | Apr 27, 2020 | Health Tips, Self-care
I’m sharing some information about decongestant herbs today. What is a decongestant? Decongestants: reduce congestion and mucus production. This can help reduce the possibility of an opportunistic infection. The following herbs help produce decongestant actions...
by Cassandra | Apr 19, 2020 | Health Tips, Recipes, Self-care
Do you know about Expectorant Herbs?! These herbs help move foreign particles up and out of the lungs by helping the body produce mucus more effectively and sometimes thinning mucus that is too thick. Here are some herbs and essential oils that fall into that...
by Cassandra | Apr 6, 2020 | Health News, Self-care
I’m writing this on day 12 of my self quarantine. In many ways it has been a blessing. I’ve wondered how many of us have been praying for a break. I sometimes tell my clients that a healthy lifestyle takes time. I have put aside doing things for myself in...
by Cassandra | Feb 10, 2020 | Health News, Massage, Self-care
Though it’s been a mild winter this year, winter is persistent. And, as we all know, the winter could go on for another couple of months. This gives us the perfect opportunity to focus on self-care. We need to seek for a healthy mind,...
