by Cassandra | Jul 12, 2021 | Detox, Food, Health Tips, Self-care
Use this Heat to your Advantage! Last month I discussed a summer solstice cleanse. I know the words “detox” and “cleanse” can feel daunting to many, but I wanted to talk a little about the short, simple cleanse I did and ways to use this...
by Cassandra | Jun 24, 2021 | Colonics, Food, Self-care
The HOT days of summer are already upon us. And, your colon relies on being well hydrated to properly function for you. Good hydration should always be a priority, but especially right now as we brace for a heat wave. Here are my top six ways to stay hydrated: Keep...
by Cassandra | Apr 30, 2021 | Recipes, Self-care
Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body. These detox baths will help remove toxins from the body and they also tend to make you tired so I suggest doing them before bed. lf you struggle with...
by Cassandra | Apr 23, 2021 | Herbs, Recipes, Self-care
As we move into gardening season, I wanted to share a bit about what you can do now to create healing remedies for yourself in the year to come! March seemed to fly by and is appears that the world is moving quicker again. I have been finding myself feeling...
by Cassandra | Mar 8, 2021 | Health News, Health Tips, Massage, Self-care
For this International Women’s Day, I wanted to feature a trio of local women who I admire in health and wellness. I’ve worked with all three of these women and have been delighted by not just the services that they offer, but also them as people....
by Cassandra | Feb 4, 2021 | Food, Health News, Menu, Recipes, Self-care
This recipe is from Medical Medium and is a great way to assist your body in detoxing metals that are found in our everyday environment. What heavy metal exposure do you recieve? Heavy metals can be found in any of the following items: Mercury Fillings Mercury Filling...
