Stay Hydrated for Colon Health!

Stay Hydrated for Colon Health!

The HOT days of summer are already upon us. And, your colon relies on being well hydrated to properly function for you. Good hydration should always be a priority, but especially right now as we brace for a heat wave. Here are my top six ways to stay hydrated: Keep...
Detox Bath Recipes

Detox Bath Recipes

Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body. These detox baths will help remove toxins from the body and they also tend to make you tired so I suggest doing them before bed. lf you struggle with...
Spring Intentions

Spring Intentions

As we move into gardening season, I wanted to share a bit about what you can do now to create healing remedies for yourself in the year to come!  March seemed to fly by and is appears that the world is moving quicker again. I have been finding myself feeling...