by Ali Messer | Feb 7, 2022 | Detox, Massage, Self-care
I recently received a Dr. Jocker’s newsletter that featured a section on the lymphatic system and lymph congestion. The featured article was quite long, but did a tremendous job of describing just what the lymphatic system does, as well as some ways to keep it...
by Cassandra | Oct 26, 2021 | Health Tips, Herbs, Seasons, Self-care
Today I want to share with you a handful of items that I keep on-hand for cold season. Having these ready to use in your pantry prior to or with the onset of symptoms is so much more helpful than waiting until a cold takes hold to run out for help. During the peak of...
by Ali Messer | Sep 23, 2021 | Food, Self-care
Autumn is a great time to focus on the lungs and the large intestine. What could be more fitting for our current global situation than focusing on your lungs? In Chinese medicine, autumn is associated with the Metal element, which is linked to lungs and large...
by Ali Messer | Aug 26, 2021 | Colonics, Health Tips, Massage, Self-care
Why not take some time this August for self care? As the school year approaches, many of us are trying to pack as many summer activities in as possible, but with the heat and smoke this summer, I’m feeling a different pace is required. I love self care. Not...
by Cassandra | Jul 12, 2021 | Detox, Food, Health Tips, Self-care
Use this Heat to your Advantage! Last month I discussed a summer solstice cleanse. I know the words “detox” and “cleanse” can feel daunting to many, but I wanted to talk a little about the short, simple cleanse I did and ways to use this...
by Cassandra | Jun 24, 2021 | Colonics, Food, Self-care
The HOT days of summer are already upon us. And, your colon relies on being well hydrated to properly function for you. Good hydration should always be a priority, but especially right now as we brace for a heat wave. Here are my top six ways to stay hydrated: Keep...
