by Cassandra | Mar 8, 2021 | Health News, Health Tips, Massage, Self-care
For this International Women’s Day, I wanted to feature a trio of local women who I admire in health and wellness. I’ve worked with all three of these women and have been delighted by not just the services that they offer, but also them as people....
by Cassandra | Feb 4, 2021 | Food, Health News, Menu, Recipes, Self-care
This recipe is from Medical Medium and is a great way to assist your body in detoxing metals that are found in our everyday environment. What heavy metal exposure do you recieve? Heavy metals can be found in any of the following items: Mercury Fillings Mercury Filling...
by Cassandra | Jan 11, 2021 | Colonics, Health Tips, Self-care
I’ve been helping people with their health through nutritional advice and colon hydrotherapy for over 30 years, I figured it was time to do a little Q & A about what colonics are really like and how they can help YOU with your health journey. I sat down with...
by Cassandra | Jul 19, 2020 | Energy Medicine, Health News, Health Tips, Recipes, Self-care
I’ve been thinking a bit about how life is still so different and stressful for so many of us. With a pandemic still in full swing and cases on the rise in our area, going back to ‘normal’ doesn’t feel like it will be happening...
by Cassandra | Jul 16, 2020 | Health News, Health Tips, Herbs, Self-care
I wanted to share this information that I found on Indigo Herbs about Meadowsweet. This is currently blooming in my garden and I love that I can use it for my health! Meadowsweet is also known as: Bridewort, Meadow Queen, Meadow Wort, Pride of the Meadow, Queen of the...
by Cassandra | Jun 24, 2020 | Recipes, Self-care
This excerpt from Joybilee Farms, gives a nice overview of some of the beautiful properties of the Rugosa Rose, “The Rugosa rose is one of the best roses for producing rose hips for herbal medicine… The hips are abundant and rich in vitamin C,...
