Weight Loss Smoothie

Weight Loss Smoothie

By Yummy Mummy Kitchen Yield: 1 large smoothie INGREDIENTS  1/3 cup coconut water juice of 1/2 small lemon 2 cups spinach or kale 1/4 peeled avocado 1 peach, pitted (or 1 cup frozen peaches) 1/4″ slice fresh peeled...
Let’s Talk about Weight Loss

Let’s Talk about Weight Loss

I’m sure many of you have set some goals or intentions for the year ahead. And, health can be a key part of many people’s intentions this time of year.  When we talk about health, an easy metric to follow is one’s weight. Though, to me,...