Weight Loss Smoothie

Weight Loss Smoothie

by | Jan 7, 2021 | Menu, Recipes, Weight Loss

By Yummy Mummy Kitchen Yield: 1 large smoothie INGREDIENTS  1/3 cup coconut water juice of 1/2 small lemon 2 cups spinach or kale 1/4 peeled avocado 1 peach, pitted (or 1 cup frozen peaches) 1/4″ slice fresh peeled...
Let’s Talk about Weight Loss

Let’s Talk about Weight Loss

by | Jan 7, 2021 | Colonics, Weight Loss

I’m sure many of you have set some goals or intentions for the year ahead. And, health can be a key part of many people’s intentions this time of year.  When we talk about health, an easy metric to follow is one’s weight. Though, to me,...