by Ali Messer | Aug 26, 2021 | Colonics, Health Tips, Massage, Self-care
Why not take some time this August for self care? As the school year approaches, many of us are trying to pack as many summer activities in as possible, but with the heat and smoke this summer, I’m feeling a different pace is required. I love self care. Not...
by Cassandra | Jun 24, 2021 | Colonics, Food, Self-care
The HOT days of summer are already upon us. And, your colon relies on being well hydrated to properly function for you. Good hydration should always be a priority, but especially right now as we brace for a heat wave. Here are my top six ways to stay hydrated: Keep...
by Cassandra | Jun 21, 2021 | Colonics, Health Tips
For almost a year, I’ve been working with a client who had been ‘”meaning” to come in for a colonic. Her experience was one that I have heard before. She was having chronic, pervasive health issues and not making much progress with Western...
by Cassandra | May 24, 2021 | Colonics, Health Tips, Herbs
In keeping with the theme for May, I’m offering some tips of things to do if you cannot get in for a colonic within a week or two. I always suggest increasing your water intake and adjusting your diet first; remove processed foods, sugar, alcohol and potential...
by Cassandra | Apr 14, 2021 | Colonics, Weight Loss
With over 30 years of experience offering colon hydrotherapy, sometimes I feel like I’ve seen it all. There are so many reasons that people come into my Post Falls home office to receive colon hydrotherapy (colonics). But, year after year, similar trends emerge...
