Water-rich Foods!

Water-rich Foods!

Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples –...
Food as Medicine

Food as Medicine

  Food is the fuel that feeds your body, you only get out what you put in.  Processed, fatty, salty and sugar loaded foods, will make you feel fatigue, and take a toll on your body’s ability to function properly.  The western culture is spoiled by fast,...