by Cassandra | Jul 26, 2021 | Food, Health Tips
Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there. Apples –...
by Cassandra | Oct 31, 2012 | Food, Health Tips
Food is the fuel that feeds your body, you only get out what you put in. Processed, fatty, salty and sugar loaded foods, will make you feel fatigue, and take a toll on your body’s ability to function properly. The western culture is spoiled by fast,...
