Since this summer heat will not relent, I wanted to bring you a list of great water-rich foods to keep you hydrated when you just can’t drink that next glass of water. Here are my favorites in order starting with the least and going up from there.
Apples – 85.56% water
Pineapple – 86% water
Oranges – 86.75% water
Carrots – 88.29% water
Peaches – 88.87% water
Broccoli – 89.3% water
Kale – 89.63% water
Honeydew – 89.82% water
Cantaloupe – 90.15% water
Strawberries – 90.95% water
Spinach – 91.4% water
Watermelon – 91.45% water
Zucchini – 92.73% water
Romaine Lettuce – 93.47% water
Celery – 95.43% water
Cucumber – 96.73% water
This list is great to keep handy while shopping. Add a few of these items to your cart this week. Most of the fruits make lovely additions to infused water because of their juice content. Enjoy!
Source: https://www.medicalnewstoday.com/articles/325958#apples