I wanted to update you on my personal health journey. Having time off to really focus on myself has been truly wonderful. I’ve done a 2-week Medical Medium liver detox, which took my diet in a whole new direction. I really think this celery juice in the morning has been good for me and would work for many people.

I’ve been getting ozone steam sauna-Hocatt treatments weekly from Cristah Cavanaugh-M. (P: 208.682.0116) and once a week lymphatic massage from Ty Rockwell  (P:509.869.6484) at Coeur d’Alene Healing Arts. I’ve tried to do an Infrared sauna and colonics several times a week.  Add to all that meditation and my energy practice and you can see why I took time away from work.  I will be leaving to go south soon and my journey will continue. 

I pray you all have a blessed and loving Christmas. I look forward to being back in my office the beginning of February.

Apple Pie Smoothie

by Medical Medium

Please Note: I’ve found that the Medical Medium recipes are quite large.  Click here for video recipe.

Yield: 2 servings

Total Time: 10 minutes

Ingredients:
2 medium-sized red apples, cored and cut into chunks
1 1/2 frozen banana
1 1/2 cup unsweetened almond or coconut milk (or water if preferred)
1 tbsp maple syrup or 1 medjool date
3/4 tsp ground cinnamon
1/4 tsp ground ginger
Pinch of ground nutmeg
 Directions:
Place all the ingredients in a blender and blend until smooth. Add more almond milk or water if needed. Serve immediately.